How do you wear a cup for baseball?

Wearing a protective cup is an important safety measure for baseball players, as it helps to prevent serious injuries to the groin area. Here are the steps to properly wear a cup for baseball:

  1. Select the right type of cup: There are several types of cups available, including hard plastic cups and softer, more flexible cups. Choose a cup that fits comfortably and provides adequate protection.
  2. Put on supportive underwear: Wear tight-fitting briefs or compression shorts to help keep the cup in place and prevent it from shifting during play.
  3. Position the cup correctly: Place the cup in the front of the underwear, with the wide end facing down and the narrow end pointing up toward the belly button.
  4. Adjust the cup for comfort: Make sure the cup is centered and snug against the body, but not so tight as to cause discomfort or restriction of movement.
  5. Check for proper fit: Make sure the cup fits securely and does not shift or move during play. Adjust the fit as needed to ensure maximum protection.

It is important to note that wearing a cup is not optional in most baseball leagues and is mandatory for all players. Properly fitting and wearing a cup can help prevent serious injuries and ensure a safe and enjoyable playing experience.