Baseball is both an aerobic and anaerobic sport.
Aerobic exercise refers to exercise that requires oxygen to generate energy over an extended period of time. In baseball, aerobic exercise is primarily used during base running and outfield play, where players need to cover significant distances over an extended period of time.
Anaerobic exercise, on the other hand, refers to exercise that does not rely on oxygen to generate energy and is typically more intense and of shorter duration. In baseball, anaerobic exercise is primarily used during batting, pitching, and fielding, which require short bursts of intense activity followed by periods of rest.
Therefore, baseball requires both aerobic and anaerobic exercise to be successful. Players need to be able to run long distances while also having explosive bursts of energy during batting, pitching, and fielding. A well-rounded training program that includes both aerobic and anaerobic exercises is essential for success in baseball.